Benefits to Spending Time Outdoors
From our human roots of hunting, gathering, and gardening, we as a people have always spent time outdoors. In today’s society, with computers and smartphones at our fingertips, we can order or experience most things with the click of a button. This doesn’t disguise the fact that ‘spending time outdoors’ is coming back in style. Gardening,
hiking, backpacking, and all-around homestead-living is becoming more and more popular.
With that being said, here are our favorite benefits to spending time outdoors:
1. Stress Relief. Walking, an increase in heart rate, breathing in the fresh air, and not being in front of a computer can all decrease stress. A simple hike or a 3-day long backpacking adventure can offer a mental re-boot when it comes to the brain and its stressors.
2. Improved Memory. Harvard University conducted research showing that being outdoors in natural light, looking around at your surroundings, and focusing on a hike or walk improves overall memory. The study also showed that children and teens with ADHD have shown an increase in focus and short-term memory with more time spent outdoors.
3. Boosted Immunity. Although some may think of allergies when they consider time outdoors, phytoncides, volatile organic compounds produced and emitted by plants, actually increase one’s white blood cell count. This increase in white blood cells assists in fighting off illness.
4. Muscle and Bone Health. Taking strides outdoors can build muscle, improve heart health, and strengthen bones. The balance required on even the simplest of hikes can utilize parts of the body that aren’t often used when sitting behind a desk.
There are so many amazing reasons to spend time outdoors. The flora, fauna, smells, and sunshine is the obvious reasons. Although the benefits that can improve one’s quality of life are often forgotten. So, are you ready? It’s time to get outdoors!
Book your Utah Hiking Tour today by contacting
Four Season Guides in Flagstaff, Arizona. A professional guide will answer the phone and interview you to determine the best scenario for your adventure. Call 928-525-1552 for more information or to book your trip today!
Frequently Asked Questions
Spending time outdoors offers proven benefits for your body, mind, and overall well-being — from reducing stress to strengthening your immune system.
Why is spending time outdoors good for mental health?
Being outdoors reduces stress by lowering cortisol levels and giving your brain a break from screens. Natural light, movement, and fresh air help clear the mind and improve mood, offering a mental “reset” that supports emotional balance.
How does nature improve memory and focus?
Exposure to natural environments helps the brain rest and recharge. Studies, including those from Harvard, show that outdoor activities like walking or hiking enhance attention span and short-term memory, especially for children and teens with ADHD.
Can being outside boost your immune system?
Yes. Plants release natural compounds called phytoncides that can increase white blood cell count, strengthening your immune system and helping your body fight illness more effectively.
What physical benefits come from hiking or walking outdoors?
Outdoor movement engages muscles throughout the body, improves heart health, and strengthens bones. Walking on uneven terrain enhances balance and coordination while offering a full-body, low-impact workout.
How does sunlight help your health?
Sunlight supports the production of vitamin D, which is essential for bone strength and immune function. Spending even a short time outside each day can help maintain healthy vitamin D levels and overall vitality.
Does spending time in nature help reduce anxiety?
Yes. Time in nature has a calming effect on the nervous system, helping to lower anxiety and tension. The sights, sounds, and scents of the outdoors promote relaxation and mindfulness.
Can outdoor activities improve sleep?
Spending time in natural light helps regulate your body’s circadian rhythm, which controls sleep cycles. Physical activity and reduced screen time outdoors also make it easier to fall asleep and enjoy deeper rest.
How often should you spend time outdoors?
Even 20–30 minutes outdoors a few times a week can make a noticeable difference in mood, focus, and energy. For deeper benefits, longer activities like hiking or gardening offer added mental and physical rewards.
What are easy ways to spend more time outside?
Start with daily walks, gardening, or outdoor lunches. On weekends, try hiking, biking, or exploring a park. The key is consistency — making nature a regular part of your routine, not just an occasional escape.
Why are outdoor adventures popular again?
As technology dominates daily life, more people crave natural experiences for balance. Activities like hiking, gardening, and backpacking reconnect us with nature, improve health, and satisfy our innate need for the outdoors.
Four Season Guides, 506 N Grant St suite o, Flagstaff, AZ 86004, United States
+19285251552
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