Four Tips When Hiking With Kids
1. Pack the Right Gear for Kids of All Ages
The right equipment is essential for comfortable and safe family hiking. Each age group has different needs, especially when hiking with infants, toddlers, and kids together.
Hiking With Infants and Newborns
When hiking with an infant or hiking with a newborn, safety and comfort should always come first.
- Use well-designed hiking backpacks for infants or front carriers that provide proper head and neck support.
- Pack infant hiking essentials such as sun hats, soft blankets, and weather protection.
- Dress babies in breathable layers suited to the season.
- Bring diapers, wipes, bottles, and a compact changing pad for longer outings.
If you are unsure whether hiking with a baby or newborn is appropriate, consult your pediatrician before attempting longer hikes or higher elevations. Babies do not need footwear on the trail, so items like newborn hiking boots are unnecessary unless your child is already walking.
Hiking With Toddlers
Hiking with a toddler requires patience, flexibility, and the right gear. Toddlers are curious and energetic but tire quickly.
- Choose reliable toddler hiking gear designed for comfort and movement.
- Invest in sturdy toddler hiking boots or the best toddler hiking shoes for traction and ankle support.
- Dress toddlers in lightweight layers that are easy to adjust.
- Let them carry a small pack with snacks or water to encourage independence.
When hiking with toddlers, slower pacing and frequent breaks lead to a more enjoyable experience for everyone.
Hiking With Older Kids
Older children are often capable hikers but still benefit from properly fitted children’s hiking gear.
- Comfortable shoes, hydration packs, and hats support longer hikes.
- Encourage kids hiking as a team by letting them help carry lightweight items.
- Involving children in route choices helps keep them engaged on the trail.
Key Takeaways
- Pack age-appropriate hiking gear — Choose infant, toddler, or kids’ hiking essentials like sun hats, sturdy shoes, and hydration packs to ensure comfort and safety on every family hike.
- Select trails suited for children’s abilities — When hiking with kids, opt for short, scenic, and shaded trails; a good rule of thumb is one mile per year of age for young hikers.
- Make hiking fun and interactive — Use scavenger hunts, nature bingo, or photo challenges to turn outdoor walks into engaging adventures kids will look forward to.
- Prioritize safety and comfort — Dress in layers, bring plenty of snacks and water, and avoid harsh weather or difficult terrain, especially when hiking with infants or toddlers.
- Simplify planning with guided adventures — Lodge-Based Adventures offer family-friendly trails, professional guides, and cozy lodging—so you can enjoy the journey without worrying about logistics.
Hiking with kids is one of the most rewarding ways to explore the outdoors together. Whether you are hiking with a newborn, hiking with a baby, or planning hikes with toddlers and older children, preparation makes all the difference.
From choosing the right toddler hiking gear to selecting family-friendly trails, the tips below will help you enjoy the outdoors while showing why guided
Lodge-Based Adventures are the easiest way to hike as a family.
2. Choose the Right Trails and Distances
Trail choice plays a major role in successful family hikes, especially when hiking with toddlers, infants, or newborns.
- For toddlers, choose short hikes with interactive features like rocks, streams, or wildlife.
- A common guideline for hiking with kids is one mile per year of age, with breaks.
- Shaded trails, loop routes, and parks with picnic areas are ideal for families.
If you are hiking with a baby or newborn, keep trails under two to three miles and avoid steep or exposed terrain. This is where guided Lodge-Based Adventures are especially valuable, as trails are selected specifically with families in mind.
3. Make Hiking Fun for Kids
Enjoyment is key to successful kids hiking experiences.
- Try simple hiking activities for kids such as scavenger hunts or nature bingo.
- Bring familiar hiking snacks like fruit, trail mix, or granola bars.
- Encourage exploration through bird spotting, rock scrambling, or photography.
Guided Lodge-Based Adventures help make hiking fun by removing stress. With logistics handled for you, parents can focus on enjoying time together while kids experience the outdoors in a positive way.
4. Keep Safety and Comfort in Mind
Safety is the foundation of every enjoyable hike with kids.
- Weather readiness: Dress everyone in moisture-wicking layers. Babies and toddlers may need sunshades, rain covers, and soft blankets.
- Footwear: Supportive shoes, including toddler hiking boots and properly sized kids hiking shoes, help prevent slips and fatigue.
- Hydration and nutrition: Carry extra water and snacks for all family members.
- Health considerations: Avoid extreme weather or overly strenuous hikes, especially when hiking with an infant or newborn.
For families who want added peace of mind, Lodge-Based Adventures include experienced guides who handle trail selection, pacing, and safety planning so you can focus on enjoying the experience.
Choose the Perfect Lodge-Based Adventure for Your Family
Every family is different, and so is every destination. That is why we offer Lodge-Based Adventures in three incredible locations, each with unique experiences for families hiking with kids.
Sedona Lodge-Based Adventures
Perfect for families who want scenic beauty without long travel days. Sedona offers easy access, family-friendly trails, and breathtaking red rock sunsets. Great for toddlers and younger kids who need shorter hikes with big views.
Grand Canyon Lodge-Based Adventures
For families who want to experience one of the natural wonders of the world. Our guided Grand Canyon adventures balance awe-inspiring views with safe, kid-friendly trail options. Parents can relax knowing logistics, meals, and lodging are all taken care of.
Utah Lodge-Based Adventures
Ideal for families seeking variety and adventure. Utah’s national parks feature a mix of short, kid-friendly hikes and unforgettable landscapes. From arches to canyons, this destination works well for families with children of all ages.
Which destination fits your family best? Explore ourLodge-Based Adventures and choose the one that matches your style of adventure.
Frequently Asked Questions
Planning to hike with kids? Here are the most common questions parents ask — and practical answers to help you make family hiking safe, fun, and stress-free.
How do you hike safely with kids?
Safety starts with preparation. Choose short, age-appropriate trails, pack layers, bring plenty of water and snacks, and check weather conditions. Infants and toddlers need extra sun and temperature protection. Always consult your pediatrician before high-altitude or long hikes with babies.
What should I pack when hiking with kids?
Pack essentials like water, snacks, sunscreen, hats, and layered clothing. For infants, include diapers, wipes, bottles, and a changing pad. Toddlers and older kids should have proper footwear, small backpacks, and hydration packs. The right kids’ hiking gear keeps everyone comfortable and prepared.
How long of a hike can kids handle?
A good rule of thumb: about one mile per year of age, with plenty of breaks. Keep baby hikes under 2–3 miles on easy terrain. Toddlers do best on short, shaded trails with interesting features, while older kids can gradually handle longer routes.
What are the best trails for hiking with kids?
Look for loop trails, shaded paths, and routes with natural features like rocks, streams, or wildlife. Avoid steep or exposed trails for young children. Family-friendly parks and national park paths are great starting points for safe, enjoyable hikes.
How can I make hiking fun for kids?
Turn the hike into an adventure. Try scavenger hunts, nature bingo, storytelling, or wildlife spotting. Let kids take photos, lead short stretches, or collect safe trail treasures. Fun hikes build confidence and make kids look forward to the next trip.
What should my child wear for hiking?
Dress kids in moisture-wicking, breathable layers suited to the weather. Use sun hats, light jackets, and sturdy hiking shoes or boots with ankle support. For babies, pack soft blankets and covers for shade and warmth.
What are the best snacks for hiking with kids?
Choose simple, energy-boosting snacks like fruit, granola bars, trail mix, or crackers. Avoid messy or heavy foods. Bring extra portions and keep water easily accessible. Frequent snack breaks help maintain energy and mood.
Can I hike with a baby or newborn?
Yes, but only on short, easy trails and after consulting your pediatrician. Use a proper infant carrier or hiking backpack, avoid extreme temperatures, and pack essentials like diapers and bottles. Focus on comfort and safety rather than distance.
What kind of shoes are best for kids when hiking?
Kids need sturdy hiking shoes or boots with good traction and ankle support. For toddlers, lightweight models with flexible soles help prevent fatigue and slips. Proper footwear keeps feet dry, supported, and safe on uneven terrain.
Are there guided hiking trips for families?
Yes. Lodge-Based Adventures offer guided family hikes with built-in comfort—expert guides, curated trails, and cozy lodging. Parents can relax knowing logistics, meals, and safety are managed while kids enjoy exploring outdoors.
How do I keep kids motivated on longer hikes?
Set small goals like reaching a viewpoint or spotting certain animals. Take breaks for photos, snacks, and games. Let kids help with the map or choose a trail segment. Keeping them engaged makes the journey as fun as the destination.
Ready for Adventure Without the Stress? Try a Lodge-Based Adventure
Hiking with kids does not have to be stressful. With the right infant hiking gear, supportive toddler hiking shoes, engaging hiking activities for kids, and a focus on safety, you can create family experiences that last a lifetime.
Start small, build confidence, and soon your hiking family will be ready for bigger adventures together. And if you want to make things even easier, our Lodge-Based Adventures combine the beauty of the outdoors with the comfort of a lodge stay. They are perfect for families who want both adventure and relaxation.
Four Season Guides, 506 N Grant St suite o, Flagstaff, AZ 86004, United States
+19285251552
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