The Heat Is On: Grand Canyon Hiking In The Summer (Part I)

June 25, 2014
A person is laying in a pool of water surrounded by rocks.
A woman standing in front of a waterfall with her arms outstretched

As early as late May, daytime temperatures at the bottom of Grand Canyon will regularly hit, and exceed, 100 degrees Fahrenheit (38 Celsius). This heat kicks in quickly and typically continues through the first couple of weeks of September, making Grand Canyon hiking tours a little more challenging. Although, the heat shouldn’t keep any adventurer from planning & enjoying that dream vacation into the depths of the world’s most famous gorge. With solid planning and a handful of good information and helpful hints, a summer hike can be a wonderful experience!


The ‘Local Way’ to Stay Cool

One of the most valuable lessons to surviving the searing summer heat is learned from the locals…and we’re referring to the wildlife, not the people. The myriad reptiles, mammals, and amphibians have been thriving & surviving out here for millennia. Now granted, many of them have special physiological adaptations that help them along the way, but a good deal of their success in the heat is due to simple modifications in their behavior.


Understanding Mother Earth’s Sun Clock

Perhaps the most obvious behavior is avoiding too much activity during the hottest times of the day (between 10am and 4pm). A backpacker won’t see too many creatures out and about when the sun is high in the sky. Most animals are either nocturnal (only active at night) or crepuscular (the nerdy scientific term for activity centered around dawn and dusk).

So if you’re planning to cover 7 or 8 miles in the canyon one day and the high temps are forecast near or above 100F, your best option is too start hiking early. Wake up in the dark, get yourself packed up, and try to hit the trail about 30 to 45 minutes before first light (not to be confused with sunrise). A headlamp will be necessary for a little while, but before you know it, the first hints of daylight will begin creeping up in the eastern sky and you’ll be able to see just fine with your unaided eyes. The next 2 hours or so will offer the most beautiful and magical time to be hiking.

Staying Wet on Grand Canyon Hiking Tours

The next best piece of advice for those looking to bear the summer heat below the rim, is to STAY WET! If you have planned properly, your hiking route will rarely be too far from flowing water. The main trans-canyon corridor trails (North Kaibab & Bright Angel) have relatively frequent access to water, whether piped drinking water or perennial streams, so there is rarely the need to travel too far without the opportunity to cool off. 


Rinsing your face or dabbing your neck with a moist bandana will not do the job. Lie down in the creeks with all your clothes on (take your shoes and socks off first) for full immersion. Yes, the initial shock of the cold water is a bit uncomfortable for some but it literally lasts half a second and then you’ll be grinning from ear to ear with sublime pleasure.


Staying in the water for a few minutes will help bring your body’s core temperature back down which is the key here. Then put your shoes and socks back on, strap on your backpack, and head on down (or up) the trail, soaking wet! You will probably be amazed at how quickly you dry off but all that evaporation is drawing more heat from your body and keeping you even cooler. Repeat this procedure when you start to get hot again and you’ll find that you can stay pretty comfy even during the hotter parts of the day.

 

Grand Canyon Hiking: Looking for the experience of a lifetime, under the Arizona sun? Look no further than a bucket-list Grand Canyon hiking or backpacking experience with Four Season Guides. To book your trip today or for more information on adventures, visit: fsguides.com

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